“Save Time, Boost Flavor, Support Your Health”

100 Recipes for Busy Lives

Healthy, Tasty & Quick

Hey, I’m Kate!

Nutritionist, holistic health coach, creator of this cookbook & woman, who likes to cook fast and healthy.

Felling like

Anxiety After Eating 2

You’re busy

but still want to eat healthy

You’re tired

of the same meals every day

You want to lose weight

without strict diets or complex meal plans

You don’t have time

for complicated cooking

You need meals

that keep you energized and focused

You’d love ready-made

balanced, and creative meal ideas for every day life

100 Recipes for Busy Lives is Your Solution!

With 100 easy, balanced recipes for every meal and taste—breakfasts, lunches, dinners, snacks, desserts, and smoothies—this cookbook makes healthy eating effortless. Each recipe is crafted for busy lives, so you can enjoy flavorful, nourishing meals without the stress.

Why You'll Love This Cookbook?

🕔 Quick & Easy: Most recipes take 30 minutes or less.

💪 Healthy & Nutritious: Whole food & Balanced dishes that fuel your day.

🥒 Ingredient Substitutions: Flexibility to use what’s in your pantry.

👌 Pro Tips: Each recipe comes with tips to ensure perfect results.

📱 Digital-Friendly: Includes a Notion format table to easily find the right recipe anytime, anywhere

🌱 Vegan & Pescatarian Friendly

100 Recipes for Busy Lives is Your Solution!

With 100 easy, balanced recipes for every meal and taste—breakfasts, lunches, dinners, snacks, desserts, and smoothies—this cookbook makes healthy eating effortless. Each recipe is crafted for busy lives, so you can enjoy flavorful, nourishing meals without the stress.

Why You'll Love This Cookbook?

  • 🕔 Quick & Easy: Most recipes take 30 minutes or less.
  • 💪 Healthy & Nutritious: Whole food & Balanced dishes that fuel your day.
  • 🥒 Ingredient Substitutions: Flexibility to use what’s in your pantry.
  • 👌 Pro Tips: Each recipe comes with tips to ensure perfect results.

  • 📱 Digital-Friendly: Includes a Notion format table to easily find the right recipe anytime, anywhere

  • 🌱 Vegan & Pescatarian Friendly

PDF + Notion for Easy Access Anywhere

Get the beautifully designed PDF plus exclusive access to the Notion table format! Instantly filter recipes by ingredient, meal type, or cooking time—perfect for quick meal planning anytime, anywhere. Healthy choices are always just a click away!

What’s Inside

Each recipe is designed for busy people who need quick and flavorful meals that don’t compromise on nutrition

20 Breakfasts

20 Lunches

17 Dinners

11 Salads

And There’s More: Delicious Desserts, Energizing Snacks, Smoothies & Healthy Sauces

Sample Recipes For You

Check out one of our delicious recipes! This Mediterranean Breakfast Omelette is a perfect example of the kind of healthy, quick meals you’ll find in the cookbook.

Testimonials

“Here’s what others are saying about 100 Recipes for Busy Lives:

Ready to eat healthy without the hassle?

Grab your copy of 100 Recipes for Busy Lives and discover quick,
delicious meals that fit perfectly into your busy day!

About the Author

Hi, I’m Kate Guner! As a holistic health coach, certified nutritionist, and yoga teacher, I’ve created this cookbook to make healthy eating simple and enjoyable, even for those with the busiest lives.

I’ve traveled the world, balanced countless demands, and understand the struggle of trying to stay healthy while on the go and being extremely busy. This book isn’t just recipes; it’s my passion and years of experience, crafted into easy, nourishing meals that make a difference.

CERTIFIED NUTRITIONIST

100 Recipes for Busy Lives

Please fill out the form to receive payment link

  • 100 Quick & Healthy Recipes

  • Two Formats — PDF and Notion

  • Filters by ingredient, meal or allergies

  • Vegan & Pescatarian Friendly

$24.99

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FAQs

Absolutely! The recipes are beginner-friendly, with straightforward instructions and tips to ensure success every time.

Absolutely! Many recipes offer substitutions to accommodate various dietary needs.

Yes! Each recipe includes calorie information, so you can easily track your intake if you choose. All recipes are healthy and designed to be balanced and nutritious, helping you manage weight naturally without strict diets or calorie counting.

Absolutely! Most recipes take 30 minutes or less, making it perfect for busy people who still want to eat healthy.

Yes! This cookbook is designed with vegans and vegetarians in mind, featuring a variety of plant-based and pescatarian-friendly recipes.

Absolutely! Many recipes include easy substitutions for adding your preferred protein, so you can enjoy these meals with or without meat.

No! The recipes use simple, everyday ingredients you can find in most grocery stores, making healthy cooking convenient and affordable.

Absolutely! You’ll get a beautifully designed PDF version that’s easy to use on any device. The Notion format is an optional bonus that makes filtering recipes by ingredient or meal type even easier, but it’s not required to enjoy the cookbook.