Consultation

What will you get in personal consultation:

  • Personal Information Gathering: Collecting details about your health and lifestyle.
  • Nutritional Analysis and Current Health Status: Evaluating your eating habits and overall body health.
  • Lab Test Interpretation and Supplement Recommendations (if necessary): Analyzing your health reports and suggesting appropriate supplements.
  • Dietary Recommendations and Basic Meal Planning: Tailoring a nutrition plan to meet your specific goals.
  • Emotional Connections to Food: Addressing the psychological aspects of eating.
  • Stress Reduction and Emotional Balance Tips (upon request): Offering strategies to manage stress and maintain emotional stability.
  • Custom Recommendations List: Providing a practical and easy-to-follow list of recommendations.
  • Ongoing Support: Answering all your questions during the consultation and via chat for the following 7 days.
  • Duration: 60 minutes.

You might need my consultation if you:

🔸 Often work late and struggle with high work-related stress.

🔸 Find it hard to maintain a healthy work-life balance and lack time for self-care.

🔸 Busy schedule hinders consistent wellness routines.

🔸 Rely on convenience foods and struggle with unhealthy snacking and dieting challenges.

🔸 Experience stress-related eating and have difficulty managing your weight effectively.

🔸 Face digestive problems and want to improve your overall physical well-being.

🔸 Frequently feel fatigued or overwhelmed due to poor sleep and stress.

🔸 Emotional well-being suffers from anxiety and the pressures of a demanding lifestyle.

After our 60-minute session, you will get:

  • A clear understanding of the root causes of the issues you’re facing.
  • All necessary recommendations related to your concerns.
  • Analysis of any medical tests and guidance on supplements if needed.
  • A detailed action plan provided in a convenient digital format.
  • Answers to all your questions.
  • Support via chat for up to 7 days following the consultation.”

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