1:1 Coaching

What Will You Get During 1:1 Coaching

Everything included in the consultation +
A step-by-step personalized plan for changes, focusing on addressing key issues like work-life balance, stress management, and emotional eating.
Essential checklists, files, and audio tips tailored to your lifestyle needs.
A personal weekly menu with recipes or a nutritional plan and balanced meal suggestions to fit into your busy schedule.
Comprehensive work on improving nutrition, sleep, physical condition, skin health, and reducing stress levels.
Guidance on making healthy food choices in cafes, restaurants, or while traveling, ensuring you maintain balance even on the go.
Detox weeks (available upon request and as needed) to help reset your system.
Support via chat between sessions with tasks designed to enhance your daily routines and productivity.
Daily communication and progress analysis to ensure you stay on track with your health and lifestyle goals.
Duration — 60 minutes per session.

🔸 Want to achieve lasting weight loss and understand nutrition without resorting to restrictive diets.

🔸 Need personalized support and motivation to overcome dieting challenges.

🔸 Struggle with maintaining a healthy work-life balance and prioritizing self-care amid a demanding schedule.

🔸 Find it hard to keep up with wellness routines in a busy lifestyle

🔸 Experience stress-related eating and have difficulty managing your weight effectively.

🔸 Suffer from digestive issues and seek to enhance your physical well-being through tailored nutritional advice.

🔸 Frequently feel fatigued or overwhelmed due to poor sleep and constant stress.

🔸 Need help managing anxiety and stress to improve your emotional well-being and daily productivity.

Master a balanced and sustainable approach to nutrition that fits your lifestyle.
Achieve and maintain your ideal weight without restrictive dieting.
Develop consistent wellness routines that enhance both physical and mental health.
Learn to manage stress effectively, reducing its impact on your eating habits and overall well-being.
Gain a deeper understanding of your body’s needs, improving digestive health and reducing bloating.
Increase your energy levels and improve sleep quality through tailored lifestyle changes.
Enhance your emotional resilience and manage anxiety with proven stress relief techniques.
Receive personalized support and motivation to overcome any health and wellness challenges.