Flying, one of the most exciting events, is often ruined by the food served on most flights. Instead of eating those dull airplane snacks, why not spice up your journey with delicious travel foods that are easy to pack?
While you have plenty of homemade trail mixes and tasty little sandwiches to choose from, these 25 airplane snacks are both delicious and easy to take with you across the country. Choose from these, and you’ll say goodbye to hunger pangs and hello to satisfying bites while flying through the skies.
A Well-Curated List of 25 Must-Try Airplane Snacks
There are many choices: from wholesome granola bars and protein-packed nuts for lasting energy to kid-friendly snacks like fruit leather and trail mix. Savory roasted chickpeas or cheese crisps satisfy an adult palate with loads of flavor and mess-free convenience.
For the more comfort-seeking traveler, pack some vacuum-packed hummus and reusable bags for veggie sticks. This way, you can ensure food safety and avoid cluttering the plane.
Also, make sure all liquids adhere to the proper amounts to breeze through security. Of course, some delicious airport bites can still be enjoyed.
Further reading: 25 Healthy Road Trip Snacks That Can Stay Fresh for Hours
1. Homemade Trail Mix
Homemade trail mix is the perfect airplane snack that can be planned in advance. Make your own to tailor the ingredients to your taste and ensure you get the right mix of nutrients and fuel for the whole day.
Add nuts, such as almonds, walnuts, and cashews, and seeds like chia and pumpkin seeds. This mix provides healthy fats, protein, and dietary fiber. Include dried fruits such as cranberries, apricots, or raisins for added flavor, natural sweetness, and extra energy for long flights.
Keep portions in resealable bags to manage intake and keep snacks fresh for your travels.
2. Fresh Fruit
Fresh fruit is refreshing, healthy, and a perfect snack when flying. It helps with hydration and provides essential vitamins to keep you going.
An apple with its skin provides a crunchy, satisfying snack with a natural protective coating. Bananas offer a handy package of energy, and grapes provide hydration due to their high water content.
Wash fruits beforehand and store them in a breathable bag. Stow them in your carry-on to prevent bruising and keep them accessible during the flight.
3. Energy Bars
Energy bars provide in-flight nutrition and on-the-go protein. Choose from homemade or mass-produced options to meet diverse dietary needs. Many brands now offer low-carb and gluten-free varieties, catering to those with specific dietary restrictions.
Check labels for ingredients to ensure you make smart choices that provide both taste and nutritional benefits.
4. Hummus and Veggie Sticks
Veggie sticks with hummus are a tasty, filling snack that offers plenty of nutrition. This mix provides proteins and fiber, helping maintain energy levels. Enjoy a variety of crunchy vegetables, like cucumber slices, carrot sticks, or bell pepper strips.
Convenient hummus cups are easy to carry, share, and dip into, making your travel healthier and more enjoyable.
5. Cheese and Crackers
Cheese and crackers offer flavors and textures that satisfy all ages. Semi-hard cheeses, like cheddar or gouda, are ideal because they don’t spoil easily and have bold flavors. Whole grain or seed-based crackers add crunch and nutrition.
Portion snacks into resealable bags or airtight containers to keep them fresh and manageable.
6. Mini Sandwiches
Mini sandwiches are versatile, convenient, and can satisfy any taste preference or dietary requirement. Add deli meats like smoked turkey, ham, and salami, along with cheeses like cheddar, mozzarella, and goat cheese. Include crisp lettuce and juicy tomatoes.
Wrap sandwiches in cellophane or foil and store them in an airtight container to keep them fresh.
7. Granola or Protein Bars
Granola or protein bars are great for quick, healthy snacks. There are many options, including gluten-free varieties, nut-filled bars, and those loaded with superfoods. Their small size and lightweight nature make them perfect for busy travel itineraries.
8. Dried Fruit
Dried fruit is a tasty and nutritious snack. Raisins, apricots, and bananas offer great flavor and health benefits. Raisins are rich in antioxidants and iron, apricots provide vitamins A and C, and dried bananas are high in potassium.
Balance dried fruit with nuts to satisfy cravings without overindulging.
9. Popcorn
Popcorn is lightweight, crunchy, and easy to pack. Gourmet varieties come in many flavors, from truffle oil and garlic to caramel and chocolate drizzles. Store-bought popcorn offers convenience but may contain preservatives.
Whether classic with butter and salt or adventurous with different flavors, popcorn can suit anyone’s taste.
10. Dark Chocolate
Dark chocolate is delicious and healthy, packed with antioxidants that help reduce the risk of chronic diseases. Combine dark chocolate with nuts for a nutritious and energizing snack.
11. Rice Cakes with Peanut Butter
Rice cakes with peanut butter provide a crunchy, filling snack. Almond or cashew butter adds an exotic touch, and fresh fruits like banana slices or strawberries add sweetness and vitamins. Pack toppings separately to maintain the crunch.
12. Pretzels
Pretzels satisfy the urge to crunch and can be paired with various dips. Choose from classic soft pretzels to crunchy types, with options like cheddar, honey mustard, or sweet cinnamon sugar. Gluten-free pretzels are available for those with dietary restrictions.
13. Beef Jerky
Beef jerky is a high-protein snack with various flavors like teriyaki, spicy peppered, and honey barbecue. It has low-carb and gluten-free options, making it suitable for health-conscious travelers. Its shelf stability makes it perfect for long trips.
14. Yogurt
Yogurt is a creamy, nutritious snack high in protein. Choose from traditional, Greek, almond, or coconut yogurt. Pack small, enclosed packages to prevent messes and add toppings like granola or fresh fruit for extra flavor.
15. Whole Grain Crackers
Whole grain crackers provide fiber and nutrients. Enjoy them plain or with cheese, nut butter, or your favorite topping for a satisfying snack.
16. Baby Carrots and Dip
Baby carrots with a healthy dip like hummus are crunchy, healthy, and easy to pack. Include vegetables in your travel diet for consistent energy and better eating habits.
17. Cereal Cups
Cereal cups are convenient snacks that can be eaten dry or with milk. They come in many flavors, from chocolate almond to berry blast, and cater to various dietary needs.
18. Mini Muffins
Mini muffins are easy to bake or buy, offering flavors from blueberry and chocolate chip to healthier options with bananas, applesauce, or nuts. Store them in an airtight container to keep them fresh.
19. Hard-Boiled Eggs
Hard-boiled eggs are rich in protein and easy to prepare. Store them in a cooler or insulated bag to keep them fresh and pair them with crunchy veggies or whole-grain crackers.
20. Seaweed Snacks
Seaweed snacks are low in calories and gluten-free, offering vitamins and minerals. Mix them with nuts and dried fruits for a flavorful, healthy snack.
Frequently Asked Questions
1. What are some airplane snack ideas to try on your next flight?
Some great airplane snacks include trail mix, protein bars, fresh fruit, hummus and crackers, cheese and crackers, and granola bars.
2. What are healthy snacks to have during an airplane flight?
Healthy airplane snacks include fresh fruit, vegetables with dip, nuts, and dried fruit.
3. Can I bring my own snacks on the airplane?
Yes, you can bring your own snacks on the plane, but make sure they comply with TSA guidelines.
4. What are good long flight snacks?
Good long flight snacks include sandwiches, energy balls, beef jerky, and dark chocolate.
5. Are there any snacks not allowed on airplanes?
Yes, some snacks are not allowed on airplanes, such as liquids exceeding 3.4 ounces and certain fruits and vegetables. Check the TSA website for a full list of prohibited items.
6. Can I buy snacks on the airplane?
Yes, most airlines offer snacks and drinks for purchase, but bringing your own snacks from home is usually more cost-effective.
