About me
Real wellbeing goes much deeper than fixing one problem.
I believe real wellbeing goes much deeper than fixing one problem.
Hey, I’m Kate Guner – a Holistic Health Coach, Yoga Teacher and Wellness Facilitator.
My journey into wellness started with my own health challenges. Growing up in Ukraine, I dealt with digestive problems, restrictive diets and a complicated relationship with food and my body. At first, I thought nutrition was the answer.
But over time, I realized that food was only one piece of a much bigger picture.
Stress, emotions, habits, movement, environment, self-awareness and the way we relate to ourselves all shape how we feel.
What started as a search for better physical health gradually became a much deeper exploration of holistic wellbeing, coaching, yoga, meditation, mindfulness and energy work.
Today, I bring those different perspectives together to help people understand themselves better and create meaningful, sustainable change in their lives.
Hey there! I’m Kate Guner. I’m your go-to certified nutritionist, holistic health coach, yoga teacher, and a proud digital nomad who’s been living out of a suitcase for the last 5 years with my latest stops in Thailand and Bali.
Originally from Kyiv, Ukraine, my own health challenges kicked off my journey into the world of nutrition and wellness. Growing up, I dealt with chronic gastritis and pancreatitis and bounced from one restrictive diet to another—none of which really worked. In university, I tried every weight loss diet out there, always ending up right back where I started or even a bit heavier, all while struggling with lactose intolerance and constant digestive discomfort.
I knew there had to be a better way to live, feel energized, and actually be happy with my body.
From fixing symptoms to understanding the whole person.
Before moving fully into wellness, I spent years working as a graphic designer, often juggling deadlines, late nights, constant stress and an unhealthy work-life rhythm.
Eventually, my body made it very clear that something had to change.
That turning point led me to invest deeply in holistic health education, become a certified nutritionist and coach, and continue expanding my work through yoga, meditation, mindfulness and personal development.
But my exploration actually began much earlier. I started practicing Reiki and Slavic energy work at 18, and over the years it became another layer of how I understand the connection between our physical, emotional and inner worlds.
Living and working across different countries has only deepened this perspective. I’ve learned that there is rarely one perfect method for everyone.
That is why today I don’t work from one narrow niche or protocol. I look at the person as a whole – their body, habits, emotional patterns, stress, lifestyle, environment and inner needs.
My role is not to tell you how your life should look. It is to help you understand yourself better and find what genuinely works for you.
As a freelance graphic designer, I often found myself stressed, working through the night, unwinding with alcohol, and soothing my emotions with sweets. This lifestyle led to panic attacks so severe I would collapse in the street.
That’s when I knew I needed a change. I invested all my savings into a 1.5-year holistic health program, which transformed my approach to body, food, and life itself.
Now, with over 3 years of experience in nutrition, coaching, and mindfulness, and more than 5 years in yoga, I’ve developed a comprehensive approach to holistic health that addresses both physical and mental well-being.
Living as a digital nomad and coming from a background in graphic design, while my husband works in programming, I’ve mastered the art of juggling health and happiness across various lifestyles and time zones. This experience makes me uniquely equipped to help busy professionals like you manage their energy, focus, and overall well-being. With a solid foundation in both personal experience and professional training, I offer practical strategies that effectively balance every aspect of life.
My mission is to guide you towards a joyful, healthy life, appreciating your body and what you eat.
My approach looks at the whole person.
There is rarely one reason we feel stuck, disconnected or out of balance. I bring together different practices depending on the person, the situation and what they actually need.
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And start your journey to physical and mental health right now!
