Hello everyone! I’m thrilled to share some of my favorite delicious healthy vegan snacks that are perfect for keeping your energy levels up. Whether you’re fully on a vegan diet or just trying to add more plant-based options to your diet, these snacks are delicious, easy to prepare, and wonderfully nutritious.
Why Choose Plant-Based High-Protein Foods?
Choosing plant-based proteins isn’t just about dietary preference—it’s a lifestyle that benefits your health, animals, and the planet. Incorporating these foods into your diet can help improve your overall health, reduce your carbon footprint, and spare countless animals from harm. So, let’s dive into some delicious vegan snack recipes options that pack a protein punch and taste delicious!
Sweet Healthy Vegan Snack Recipes to Satisfy Your Cravings
Gluten Free Coconut Date Balls
These balls are a powerhouse of energy, packed with dates and shredded coconut. This recipe is perfect for a healthy vegan snack to boost your energy levels and satisfy your sweet tooth naturally.
Ingredients:
Instructions:
- 1
Blend the dates, coconut, oats, and almonds until they form a sticky mixture.
- 2
Create balls with your hands.
- 3
Chill in the refrigerator for at least two hours.
- 4Store in a container in the fridge.
No-Bake Granola Balls
These no-bake balls are a fantastic combination for any time of day. They’re easy to make and great for on-the-go snacking.
Ingredients:
Instructions:
- 1Mix all ingredients in a large bowl until well combined.
- 2Roll the mixture into small balls.
- 3Refrigerate for an hour before serving or storing.
- 4Add any fresh fruit on the side to get more fibers.
No-Bake Peanut Butter Balls
This vegan snack recipe is a perfect alternative for sweets and desserts from the supermarket that contain a lot of refined sugar and palm oil.
Ingredients:
Instructions:
- 1Mix all ingredients in a bowl until the mixture is smooth and even.
- 2Roll into balls and refrigerate until firm.
Vegan Sweet Potato Cookies
Ingredients:
Instructions:
- 1Preheat your oven to 350°F (175°C).
- 2Mix sweet potatoes, coconut oil, and sugar in a large bowl.
- 3Add flour, baking powder, and cinnamon and stir until combined.
- 4Drop spoonfuls of the mixture onto a baking sheet and flatten slightly.
- 5Bake for 20-25 minutes until the edges are golden.
Chocolate-Dipped Almond Butter Stuffed Dates
Ingredients:
Instructions:
- 1Split dates on one side and fill each with almond butter.
- 2Dip the stuffed dates in melted chocolate.
- 3Place on parchment paper and refrigerate until the chocolate sets.
- 4Naturally gluten Free and naturally sweetened.
Sweet Healthy Vegan Snack Recipes to Satisfy Your Cravings
Kale Chips
For a healthy alternative to traditional snack foods, try kale chips. They’re crispy, salty, and you can spice them up with your favorite seasonings.
Ingredients:
Instructions:
- 1Preheat the oven to 300°F (150°C).
- 2Toss kale in oil and season with salt and pepper.
- 3Spread on a baking sheet and bake for about 20 minutes until crispy.
- 4Enjoy your perfect vegan snack recipe.
Nori Chips
Ingredients:
Instructions:
- 1Preheat the oven to 250°F (120°C).
- 2Cut nori sheets into quarters.
- 3Brush with soy sauce and sesame oil.
- 4Bake for 15-20 minutes until crispy.
Spicy Sweet Potato Fries
Baked, not fried, these sweet potato fries are seasoned with a kick of chili powder and served with a creamy vegan dip.
Ingredients:
Instructions:
- 1Preheat the oven to 425°F (220°C).
- 2Toss sweet potato fries with oil, paprika, salt, and pepper.
- 3Spread on a baking sheet and bake for 25-30 minutes, turning halfway through.
Zucchini and Carrot Fritters
This vegan snack recipe is a tasty way to get more veggies into your snack time.
Ingredients:
Instructions:
- 1Combine zucchini, carrot, flour, and nutritional yeast in a bowl.
- 2Form into patties and fry in a lightly oiled pan over medium heat until golden on both sides.
Guacamole and Crackers
Ingredients:
Instructions:
- 1Mix avocados, lime juice, onion, salt, and pepper in a bowl.
- 2Serve with crackers.
Protein Vegan Snack Ideas
Tofu Veggie Skewers
Ingredients:
Instructions:
- 1In a bowl, whisk together soy sauce, oil, garlic powder, and smoked paprika.
- 2Add tofu and vegetables to the bowl and marinate for at least 30 minutes.
- 3Thread tofu and vegetables onto skewers.
- 4Grill on medium heat for 10-15 minutes, turning occasionally until vegetables are tender and tofu is golden brown.
Vegan Protein Balls
Ingredients:
Instructions:
- 1In a large bowl, mix oats, vegan protein, peanut butter, and maple syrup until well combined.
- 2Stir in chopped nuts and dried cranberries.
- 3
Press and create balls. Add coconut flakes if you like.
- 4Refrigerate for at least 4 hours before cutting into bars.
- 5Store bars in a container in the refrigerator.
- 6This is a vegan version of no added sugar protein bar that usually uses Whey protein.
Creamy Hummus with Veggie Sticks
Ingredients:
Instructions:
- 1In a food processor, combine chickpeas, tahini, lemon juice, garlic, and oil.
- 2Blend until smooth, adding water as needed to achieve desired consistency.
- 3Season with salt and pepper.
- 4Serve hummus with a variety of fresh veggie sticks.
- 5Enjoy nutrition rich and healthy fats and filling snack
Vegan Banana Muffins
On the go breakfast is a perfect delicious vegan snack and will keep you full for a long time.
Ingredients:
Instructions:
- 1Preheat the oven to 350°F (175°C).
- 2In a large bowl, combine mashed bananas, coconut oil, and maple syrup.
- 3Stir in whole wheat flour, vegan protein powder, baking powder, cinnamon, and salt until just combined.
- 4Spoon batter into a greased muffin tin.
- 5Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- 6This can be a great option for an after dinner treat.
Savory Chickpea Cookies
Ingredients:
Instructions:
- 1Preheat oven to 375°F (190°C).
- 2In a food processor, blend chickpeas, nutritional yeast, oil, garlic powder, and onion powder until smooth.
- 3Season with salt and pepper.
- 4Spoon tablespoonfuls of the mixture onto a baking sheet lined with parchment paper.
- 5Flatten each spoonful slightly to form a cookie shape.
- 6Bake for 15-20 minutes or until the edges are golden brown.
The Importance of Healthy Ingredients in Vegan Snacks
Here’s why and how you can select the best ingredients for your healthy snacks:
Examples of Healthy Ingredients:
Tips for Preparing and Storing Vegan Snacks
- 1Batch Cooking: Prepare snacks in batches at the beginning of the week to save time and ensure you always have something healthy to eat. This is especially useful for items like granola bars, muffins, or prepared fruits and veggies.
- 2Keep It Simple: Choose recipes with minimal ingredients that are quick to prepare. This makes the snack preparation process less daunting and more sustainable.
- 3Use Versatile Ingredients: Opt for ingredients that can be used in multiple recipes. For example, oats can be used in granola bars, muffins, and cookies.
- 4Involve Variety: To keep things interesting, prepare a variety of snacks each week. This prevents boredom and ensures a range of nutrients in your diet.
Storing Tips
- 1Store snacks in airtight containers to maintain freshness and prevent spoilage. This is crucial for items like cut fruits, veggie sticks, and dips like hummus.
- 2Cool, Dry Places: Keep your snacks in cool, dry areas to extend their shelf life. Pantry items like nuts and seeds can last longer when stored away from heat and moisture.
- 3Refrigeration: Some snacks, especially those containing fresh ingredients or no preservatives, should be refrigerated. Items like dairy-free dips, fresh-cut fruits and vegetables, and prepared salads will stay fresh longer when refrigerated.
- 4Freezing Options: For long-term storage, consider freezing. Many baked goods like muffins and cookies can be frozen and then thawed as needed.
Thanks for joining me in exploring these diverse healthy vegan options for snacking! Whether you’re looking for something sweet, savory, or rich in protein, anyone can choose his perfect healthy vegan snack. I hope you’re inspired to try these recipes and enjoy the wonderful flavors and health benefits they bring. Don’t forget to share your favorite snacks and experiences with us!
