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EMPOWER YOUR DIGITAL LIFE

Transform Stress and Cravings into Mindful Wellness

If you feel like you

Struggling to maintain a healthy work-life balance

Feeling a strong urge for snacks and sweets, especially in the evenings

Suffering from constant pain and tightness in your back, neck, shoulders

Feeling chronic fatigue and stress

Struggling to lose those extra pounds or noticing rapid weight gain

Dealing with low energy and frequent illnesses

I'll Guide You to Achivable Work-Life Balance

Hello! I’m Kate Guner—a certified nutritionist, holistic health coach, and yoga teacher!

Thanks to my unique holistic approach, you’ll not only build a healthy relationship with food and achieve your desired physical state, but I’ll also help you eliminate stress and restore your mental health. Drawing from my own journey and professional training, I am dedicated to empowering you with the tools and support needed to transform your life

Some Facts About Me

  • Certified Nutritionist, ICTA-accredited International Coach, and Yoga Instructor (YTT200).
  • Collaborating with a medical clinic network facilities in Ukraine.

  • Over 10 years of experience as a master of “Reiki” (Jiva – slavic system).

  • Developed a unique approach to balance physical and mental health.

  • 3+ years of hands-on experience in nutritional counseling.
  • Creator of comprehensive mental and physical detox programs.
  • 6+ years of practical experience in yoga.

  • Author of transformative meditations.

  • Successfully self-managed cessation of antidepressants and resolved panic attacks within 4 months without doctors.

Certificates

Testimonials

That I allowed to share publicly

*Text and video testimonials were automatically translated to English. Text testimonials were received via Telegram messenger.

Services

Consultation

🔸 Comprehensive assessment of your current health status.

🔸 Investigation of underlying causes of issues.

🔸 A list of necessary recommendations provided in a document for your independent review.

🔸 Answering all the questions.

🔸 Duration — 60 minutes.

+ BONUS: Online in-chat support for 7 days after the consultation.

LEARN MORE

1:1 coaching

🔸 In-depth analysis of problem causes.

🔸 Personalized meal plans or plate balance info + recipes.

🔸 Holistic care for your nutrition, stress, management, sleep, body & skin.

🔸 Support via chat between sessions + weekly tasks, daily communication.

🔸 Personal solutions for managing food cravings, stress, and achieving work-life balance.

+ FREE access to Checklists, files, audio tips, practices, and meditations.

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Yoga for Digital Lifes

🔸 Each class tailored to your needs, from dynamic to relaxing style.

🔸 Focus on alleviating pain and tension in the back, shoulders, neck, and hips, and improving posture.

🔸 Suitable for all skill levels.

🔸 Duration — 60-70 minutes. Style: hatha, vinyasa, yin, nidra.

+ BONUS: Live sound healing during the class (tank drum, singing bowl).

LEARN MORE

SPECIAL OFFER

1:1 COACHING + YOGA

SAVE UP TO 20%

1:1 Coaching will help you to:

  • Achieve your ideal weight and overcome food cravings without restrictive diets.

  • Alleviate back and neck pain through personalized yoga and posture improvement techniques.

  • Boost your energy levels with tailored nutrition and lifestyle adjustments.

  • Master your work-life balance with strategies that reduce stress and increase productivity.

  • Learn effective stress relief techniques to manage daily pressures and enhance emotional well-being.

  • Improve digestive health and eliminate bloating through balanced eating strategies.

  • Detox your body and free your mind from negativity with practical wellness techniques.

  • Develop a healthy relationship with food to enhance your overall well-being.

How does it work?

Start by filling out the contact form on my website to initiate the process.

I will reach out to you to arrange a time for our free consultation that suits your schedule.

During the consultation, we’ll assess your current situation, provide recommendations, and discuss the best collaboration option.

Once you select a package and complete payment, we’ll develop a personalized plan and begin our journey.”

Easy and Delicious Recipes for Busy Lifes

Sign Up for a Free 30-Minute Discovery Call

And start your journey to physical and mental health right now!

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