Kate Guner

About Kate Guner

Hey! I'm Kate Guner, a certified nutritionist, holistic health coach, and yoga teacher. After transitioning from a high-stress graphic design career in Kyiv, Ukraine, I embraced a nomadic lifestyle, exploring and teaching wellness around the world. I'm passionate about making wellness achievable, blending mindful nutrition and stress management into everyday life. On my blog, I share practical tips and personal insights to help you navigate the challenges of digital work-life balance, transforming stress and cravings into positive energy. Let's embark on this joyful journey to health together!

What is The Difference Between a Nutritionist and a Health Coach?
What is The Difference Between a Nutritionist and a Health Coach?

What is The Difference Between a Nutritionist and a Health Coach?

By Kate Guner|2024-09-26T09:22:46+00:00August 5, 2024|Healthy Nutrition|

Navigating the world of health and wellness can indeed feel [...]

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5 Expert-Approved Diet Tips to Manage and Reduce Stress
5 Expert-Approved Diet Tips to Manage and Reduce Stress

5 Expert-Approved Diet Tips to Manage and Reduce Stress

By Kate Guner|2024-09-26T09:26:44+00:00August 2, 2024|Mindfulness and Stress Management|

Stress can significantly impact both our mental and physical well-being, [...]

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What is The Difference Between a Holistic Health Coach and Holistic Life Coach?
What is The Difference Between a Holistic Health Coach and Holistic Life Coach?

What is The Difference Between a Holistic Health Coach and Holistic Life Coach?

By Kate Guner|2024-09-26T09:18:44+00:00August 1, 2024|Holistic Health|

Most of us, in this busy modern life, struggle and [...]

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10 Simple Steps for Starting A Healthy Lifestyle
10 Simple Steps for Starting A Healthy Lifestyle

10 Simple Steps for Starting A Healthy Lifestyle

By Kate Guner|2024-09-26T08:16:19+00:00July 31, 2024|Healthy Nutrition|

A healthy lifestyle is quite essential in today's fast-moving environment. [...]

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Which Airline Has The Healthiest Food?
Which Airline Has The Healthiest Food?

Which Airline Has The Healthiest Food?

By Kate Guner|2024-09-27T02:05:44+00:00July 29, 2024|Healthy Nutrition|

Air travel can indeed affect our bodies, making thoughtful food [...]

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Which Cruise Line Has The Healthiest Food?
Which Cruise Line Has The Healthiest Food?

Which Cruise Line Has The Healthiest Food?

By Kate Guner|2024-09-26T09:57:22+00:00July 26, 2024|Healthy Nutrition|

Embarking on a cruise presents an exciting adventure filled with [...]

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5 Tips for How to Eat Healthy on a Cruise Ship
5 Tips for How to Eat Healthy on a Cruise Ship

5 Tips for How to Eat Healthy on a Cruise Ship

By Kate Guner|2024-09-27T02:07:55+00:00July 25, 2024|Healthy Nutrition|

Cruising presents a distinctive combination of relaxation and adventure; however, [...]

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15 Must-Try Healthy Fast Food Breakfast Options
15 Must-Try Healthy Fast Food Breakfast Options

15 Must-Try Healthy Fast Food Breakfast Options

By Kate Guner|2024-09-26T09:55:40+00:00July 23, 2024|Healthy Nutrition|

If you are seeking a delicious way to start your [...]

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25 Must-Try Airplane Snack Ideas for Your Next Flight
25 Must-Try Airplane Snack Ideas for Your Next Flight

25 Must-Try Airplane Snack Ideas for Your Next Flight

By Kate Guner|2024-07-22T10:11:54+00:00July 22, 2024|Healthy Nutrition|

Flying, one of the most exciting events, is often ruined [...]

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Holistic Diets Explained: What They Are and Simple Examples
Holistic Diets Explained: What They Are and Simple Examples

Holistic Diets Explained: What They Are and Simple Examples

By Kate Guner|2024-09-26T09:14:02+00:00July 17, 2024|Holistic Health|

So, you're on a quest to upgrade your health game [...]

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