Kate Guner

About Kate Guner

Hey! I'm Kate Guner, a certified nutritionist, holistic health coach, and yoga teacher. After transitioning from a high-stress graphic design career in Kyiv, Ukraine, I embraced a nomadic lifestyle, exploring and teaching wellness around the world. I'm passionate about making wellness achievable, blending mindful nutrition and stress management into everyday life. On my blog, I share practical tips and personal insights to help you navigate the challenges of digital work-life balance, transforming stress and cravings into positive energy. Let's embark on this joyful journey to health together!

20 Healthy Sweet Snacks for Weight Loss You Need to Try!
20 Healthy Sweet Snacks for Weight Loss You Need to Try!

20 Healthy Sweet Snacks for Weight Loss You Need to Try!

By Kate Guner|2024-09-26T09:48:17+00:00July 15, 2024|Healthy Nutrition|

Are you looking for delicious and satisfying sweet snacks that [...]

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Understanding and Overcoming Emotional Eating: Tips to Stop This Habit
Understanding and Overcoming Emotional Eating: Tips to Stop This Habit

Understanding and Overcoming Emotional Eating: Tips to Stop This Habit

By Kate Guner|2024-09-26T09:33:18+00:00July 8, 2024|Eating Behavior and Habit Management|

Are you someone who turns to food when stressed or [...]

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15 Best Ways to Stop Eating When You’re Bored
15 Best Ways to Stop Eating When You’re Bored

15 Best Ways to Stop Eating When You’re Bored

By Kate Guner|2024-09-26T09:39:54+00:00July 8, 2024|Eating Behavior and Habit Management|

I often catch myself mindlessly snacking when I'm bored, even [...]

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20 Best Protein Snacks for Post-Workout Recovery
20 Best Protein Snacks for Post-Workout Recovery

20 Best Protein Snacks for Post-Workout Recovery

By Kate Guner|2024-09-26T09:53:17+00:00July 4, 2024|Healthy Nutrition|

Physical activity is fantastic for your health, but it can [...]

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8 Best Proven Bedtime Snacks For Diabetes
8 Best Proven Bedtime Snacks For Diabetes

8 Best Proven Bedtime Snacks For Diabetes

By Kate Guner|2024-09-27T02:13:25+00:00July 1, 2024|Eating Behavior and Habit Management, Healthy Nutrition|

Managing diabetes involves careful planning, especially when it comes to [...]

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25 Healthy Road Trip Snacks That Can Stay Fresh for Hours
25 Healthy Road Trip Snacks That Can Stay Fresh for Hours

25 Healthy Road Trip Snacks That Can Stay Fresh for Hours

By Kate Guner|2024-09-27T02:11:16+00:00June 28, 2024|Healthy Nutrition|

Planning a road trip can be exciting, but it often [...]

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Anxiety After Eating: Causes, Symptoms, and Management Strategies
Anxiety After Eating: Causes, Symptoms, and Management Strategies

Anxiety After Eating: Causes, Symptoms, and Management Strategies

By Kate Guner|2024-09-26T09:30:27+00:00June 18, 2024|Eating Behavior and Habit Management, Holistic Health, Mindfulness and Stress Management|

Experiencing anxiety after eating can be both confusing and distressing. [...]

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15 Healthy Vegan Snacks to Fuel Your Day
15 Healthy Vegan Snacks to Fuel Your Day

15 Healthy Vegan Snacks to Fuel Your Day

By Kate Guner|2024-09-26T09:51:43+00:00May 10, 2024|Healthy Nutrition, Recipes|

Hello everyone! I'm thrilled to share some of my [...]

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