Kate Guner - Kate Guner Health Coach

About Kate Guner

Hey! I'm Kate Guner, a certified nutritionist, holistic health coach, and yoga teacher. After transitioning from a high-stress graphic design career in Kyiv, Ukraine, I embraced a nomadic lifestyle, exploring and teaching wellness around the world. I'm passionate about making wellness achievable, blending mindful nutrition and stress management into everyday life. On my blog, I share practical tips and personal insights to help you navigate the challenges of digital work-life balance, transforming stress and cravings into positive energy. Let's embark on this joyful journey to health together!

Why You’re Craving Sweets During Pregnancy & Healthy Tips
Why You’re Craving Sweets During Pregnancy & Healthy Tips

Why You’re Craving Sweets During Pregnancy & Healthy Tips

By Kate Guner|2024-09-27T02:34:06+00:00September 4, 2024|Eating Behavior and Habit Management|

Pregnancy often brings about a whirlwind of changes, one of [...]

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Craving Ice During Pregnancy: What It Means and Why It Happens?
Craving Ice During Pregnancy: What It Means and Why It Happens?

Craving Ice During Pregnancy: What It Means and Why It Happens?

By Kate Guner|2024-09-27T02:24:58+00:00September 3, 2024|Eating Behavior and Habit Management|

Craving ice during pregnancy is a common yet intriguing phenomenon [...]

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Craving Fried Food? Tips to Enjoy Without Overdoing It
Craving Fried Food? Tips to Enjoy Without Overdoing It

Craving Fried Food? Tips to Enjoy Without Overdoing It

By Kate Guner|2024-09-27T02:46:53+00:00August 29, 2024|Eating Behavior and Habit Management|

Craving that crispy, golden goodness of fried foods? You are [...]

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Salty Food Cravings During Pregnancy: Safe Options and What to Avoid
Salty Food Cravings During Pregnancy: Safe Options and What to Avoid

Salty Food Cravings During Pregnancy: Safe Options and What to Avoid

By Kate Guner|2024-09-27T02:43:37+00:00August 28, 2024|Eating Behavior and Habit Management|

Pregnancy is a unique journey characterized by a myriad of [...]

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Craving Spicy Food During Pregnancy? Here Are Some Dos and Don’ts
Craving Spicy Food During Pregnancy? Here Are Some Dos and Don’ts

Craving Spicy Food During Pregnancy? Here Are Some Dos and Don’ts

By Kate Guner|2024-09-27T02:42:22+00:00August 27, 2024|Eating Behavior and Habit Management|

Pregnancy brings about a multitude of changes, and one particularly [...]

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How to Overcome Binge Eating Disorder: Tips and Strategies
How to Overcome Binge Eating Disorder: Tips and Strategies

How to Overcome Binge Eating Disorder: Tips and Strategies

By Kate Guner|2024-09-26T09:36:24+00:00August 26, 2024|Eating Behavior and Habit Management|

Binge Eating Disorder (BED) is a complex and often misunderstood [...]

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How to Stop Night Eating Syndrome: Triggers & Solutions
How to Stop Night Eating Syndrome: Triggers & Solutions

How to Stop Night Eating Syndrome: Triggers & Solutions

By Kate Guner|2024-09-26T09:41:29+00:00August 23, 2024|Eating Behavior and Habit Management|

Night Eating Syndrome (NES) is a complex eating disorder that [...]

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How to Manage Nausea When Hungry: Symptoms and Solutions
How to Manage Nausea When Hungry: Symptoms and Solutions

How to Manage Nausea When Hungry: Symptoms and Solutions

By Kate Guner|2024-08-09T02:58:31+00:00August 9, 2024|Eating Behavior and Habit Management|

Nausea when hungry can be an uncomfortable and perplexing experience [...]

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7 Effective Tips on How to Stop Feeling Hungry All the Time
7 Effective Tips on How to Stop Feeling Hungry All the Time

7 Effective Tips on How to Stop Feeling Hungry All the Time

By Kate Guner|2024-09-26T09:44:11+00:00August 8, 2024|Eating Behavior and Habit Management|

Experiencing constant hunger can be quite frustrating, often resulting in [...]

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How to Overcome Food Addiction: 5 Easy Tips to Follow
How to Overcome Food Addiction: 5 Easy Tips to Follow

How to Overcome Food Addiction: 5 Easy Tips to Follow

By Kate Guner|2024-09-26T09:35:20+00:00August 7, 2024|Eating Behavior and Habit Management|

Food addiction, a topic often overlooked, can have a significant [...]

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About Kate Guner

Why You’re Craving Sweets During Pregnancy & Healthy Tips

Craving Ice During Pregnancy: What It Means and Why It Happens?

Craving Fried Food? Tips to Enjoy Without Overdoing It

Salty Food Cravings During Pregnancy: Safe Options and What to Avoid

Craving Spicy Food During Pregnancy? Here Are Some Dos and Don’ts

How to Overcome Binge Eating Disorder: Tips and Strategies

How to Stop Night Eating Syndrome: Triggers & Solutions

How to Manage Nausea When Hungry: Symptoms and Solutions

7 Effective Tips on How to Stop Feeling Hungry All the Time

How to Overcome Food Addiction: 5 Easy Tips to Follow

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